Procrastination is an all-too-familiar struggle for many people. That repetitive, internal pressing of the snooze button leads to unnecessary stress, missed deadlines, and unfulfilled potential. But why do we procrastinate? Understanding the root causes can help us develop effective strategies to break the cycle. In this post, we’ll explore the reasons behind procrastination and provide actionable steps to tackle it head-on. Understanding Procrastination Procrastination can

Emotions are a natural and essential part of being human. They help us connect with others, understand ourselves, and navigate the world...

There’s a strange and sacred alchemy that happens in the therapy space. You, brave and uncertain, bring your stories, wounds, and...

This post was inspired by a memory of my mother boldly encouraging my older sister, to "get lost on purpose" when she made the life...

There’s a part of us, perhaps buried deep or sitting right on the surface, that aches for certainty. We want to know. We want to be sure....

There are seasons in life when everything we’ve known begins to unravel. Slowly, the identity we’ve carried no longer fits, the life we...

I once heard a motivational speaker say, "There are seven days in the week... and 'someday' isn't one of them."  That line came from a...

Someone once asked, "Do you want to be you, or someone's reflection of you?" This is a simple question. Most of us would likely respond,...

Webster clarifies for us that fear is "an unpleasant, often strong emotion caused by anticipation or awareness of danger." While danger...

When I first saw this image online, I actually laughed out loud. This innocent little turtle, obviously upside down and starring at the...

The holiday season is often depicted as a time of joy and celebration, filled with laughter and warmth. However, many people experience...

"Things we lose have a way of coming back to us in the end, if not always in the way we expect." -JK Rowling Grief is defined as the...

Welcome to the very first Copeland Collective Counseling blog! You will find a new blog here every month where I will share my...